- 1 cup old-fashioned oats
- 1 apple, skin on, chopped small
- 1 teaspoon cinnamon
- Pinch of cloves, nutmeg and cardamom
- 1/2 teaspoon table salt (don't skip the salt!)
- 2 tablespoons maple syrup (or honey or agave)
- 1 cup skim milk
- 2/3 cup apple cider
Preheat oven to 350F. Stir together all ingredients. Divide among four two-cup ramekins. Bake for 30 – 35 minutes. Serve immediately. Can be made ahead and reheated in the microwave for 1 minute.
Per Serving: 114Cal; 1g Tot Fat; 0g Sat Fat; 1mg Cholesterol; 328mg Sodium; 25g Carb; 2g Fiber; 15g Sugar; 3g Protein; Weight Watchers 2 points
Now I have breakfast in ramekins that I can.... GRAB and GO! Plus I get a serving of fruit before I even hit the door. Score!
Off to the Gym! Have a great Monday night!